I'm a wife, a mother and grandmother, a lover of dogs and the natural world, including all things mystical and existential.

My daily self care and spiritual practices have become ever more important to me and my wellbeing.

Becoming a naturalised citizen of Ireland in 2021 meant a lot to me as I consider myself Irish, despite being born in Wales.

My background is mainly in training development and evaluation with twenty-five years experience specialising in personal development, spiritual practices, stress management and mindfulness.

We all experience some form of adversity in our lives and reframing trauma as things that have happened 'for' me rather than 'to' me has been a game changer.

My own experiences, challenges and practices always inform my work. My passion is ignited when I see people empowered through practices that promote wellbeing, resilience & hope.

I trained as a Life & Business Coach in 2007. and in 2021 completed an advanced diploma in Coaching for Mental Health & Wellbeing, establishing myself clearly in this niche of coaching.

In 2025 I trained as a Shamanic Practitioner, adding a beautiful spiritual modality to my practice.

Since 2001 I have been developing and facilitating original programmes and classes on a freelance basis to groups and organisations in the community where I live.

I'm also a registered facilitator for suicide intervention and mental health training programmes, delivered on behalf of the HSE and the National Office for Suicide Prevention.

I have worked in mental health promotion roles in public service for ten years, four of those as a Social Prescriber with the Health Service Executive in Ireland and six years as a development officer with a leading charity, Mental Health Ireland. I maintained my coaching practice throughout as a 'side hustle'.

I transitioned from the 'security' of the well-paid, permanent, pensionable job and launched Daisy Coaching in Summer of 2024, providing my services to individuals and groups for personal growth, mental health & wellbeing.

My mission is to help women recover and heal from relationships and events in life that depleted or robbed them of their truth and power.

The older I get, the brighter the fire in my belly grows for women to rise in our power!

As part of that mission, I host a ‘Net of Light’ meditation group every Monday night online. This is a voluntary role, and there is no charge to those who attend. It is an international movement of (mostly) women working with the ‘Grandmothers’ in spirit to fortify the great fabric of being that is the Net of Light - also known as the cosmic web.

Rise Sister, Rise!

If anything here resonates with you, you can join my newsletter or contact me on WhatsApp

Warm wishes