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Heart Space
Mindfulness
Podcast
Lock Down inspired - During the 2020 Covid 19 Pandemic, I decided to record a series of podcasts. I'm happy to be able to share them here. Each episode has a theme, I talk for about 20 mins about that and then guide you on a mindfulness meditation for the remaining 20 mins. There is also a Body Scan and Breath Awareness meditation in the list.